#Macro counting program how to#

As one becomes more and more focused on calorie counting, precise measurements and weights, and reading labels, eating disorders and unhealthy obsessive thinking can develop.

#Macro counting program how to#

Even if you are only using this method for a shorter period of time, the long term knowledge of how to satisfy your hunger with a balance of food will come in handy down the road.įor some people, knowing too much can be detrimental. This often leads to a greater recognition of how to feed your body so that you feel satisfied, and not over full. For this reason, people tend to learn about their hunger and fullness cues. While you are measuring and calculating your intake, there tends to be a greater awareness of what you are eating and how often. When “tracking macros” it often has you more tuned into the food choices you make, how often you eat and what food is most satisfying. Overall this can negatively affect ones health in the long run. Quite often this results in a caloric intake based on a diet that contains more junk and less nutrient dense foods. T his may cause someone to choose a food solely based on meeting their caloric or macronutrient needs rather than choosing one based on nutritional value. When one is focused on “tracking macros” they often are more consumed with calculations and meeting certain goals for caloric intake, rather than on the actual food. This method does have the ability to provide you with a great opportunity to optimize your health, and pay attention to many ways to improve your diet. Additionally, as you learn to recognize portion sizes, understand measurements and read labels, you may ultimately find foods you no longer desire and more nutrient dense favorites all at the same time. By “tracking macros” you will be able to gain a greater education about what nutrients you are feeding your body, and where you might be lacking. The old saying “you are what you eat” can teach you a lesson or two. Watch: I don't workout or eat like you think I do An argument for moderationīy using this method you will better educate yourself about what you are eating. For those who are not making all of their food from scratch or are just eating at home, this also can be an extra stressor when it comes to figuring out how to calculate foods you may not be preparing yourself. It takes diligent note taking, along with ample time to measure and weigh your food, to accurately “track macros.” It can be very stressful to have to stop and think about what you are eating, as well as critically track its content before it even makes it into your mouth. Without doing this, one may not understand where they went wrong, what macro balance works best for their bodies, or how to improve their results. By comparing this information they can better evaluate the results and make changes to enhance success. This can then be useful in understanding any changes in weight or performance. Lets take a closer look at the pros and cons of tracking macros to decide if this method is right for you.īy tracking your macros over a period of time, perhaps keeping a record of daily intake for a week or two, one can understand exactly what they are eating. While it may seem tedious to many people, for those who are looking for a specific outcome, counting macros has become a common practice. For those who are competing, this attention to detail can be critical in terms of results. The method of “tracking macros” is based on the intense desire to optimize body weight and composition, and the belief that keeping exact tabs on the food you eat will enable you to meet success. However, the intensity and method by which one pays attention to caloric intake varies greatly. This is a pretty common premise that most diets are based on. When one takes in more calories than they expend through exercise they will gain weight, and when intake is less than calories out, they will lose weight.

When it comes to weight management one needs to consider the concept of calories in and calories out. “To macro” means to track the number of grams of carbohydrates, protein and fats that you consume on a daily basis. Lets get the facts out of the way before embarking on the pros and cons of “tracking macros,” or “to macro” as it is commonly called.